Law of Transformation VIP

Building muscle, and especially training women, it gets needlessly overcomplicated. Most women could train three days weekly and be immensely satisfied with their results. The Pretty Girl is not a “hardcore” train 5-6 days a week program. I have those programs, but I wanted to write something accessible, for women that are looking to lift around 3 days a week, and presumably have other activities they may be doing. So that is what this program does. It’s not a “beginner” program, but a program for a Woman that knows her way around the gym, and wants an effective program that delivers results with a reasonable time investment. You train three days weekly, lift some weights, and hopefully look shapely for the time spent.

It works very simply.